During lockdown, you can still keep up flexibility and practice some tennis skills in your home or garden.

Jon Cain – Head Coach has recorded some short videos for the membership, including challenges for the young and/or enthusiastic!

Scroll down for more videos

6/5/20 Ankle Mobility Stretches – For all ages
 
28/4/20: Shoulder Mobility – Flexibility and stretching for all ages
 
28/4/20: 8 Minute Cardio Tennis – Shadow Shots – for all ages
 
28/4/20: Tennis Freestyle for Lockdown – fun for all ages
 
22/4/20: Hip Mobility – Flexibility and stretching for all ages

 

22/4/20: Agility and Footwork – For all ages, with challenges for younger players
LTA